EMOTIONAL EATING by Michelle Winborn is Live!

Elizabeth recently narrated Michelle Winborn’s guide Emotional Eating, which is now available for purchase!

The guide instructs readers (or, listeners) how to overcome emotion-fueled eating and instead eat by listening to their true hunger instincts. Winborn’s book discusses techniques such as psychotherapy, emotional freedom technique, and intuitive eating which help to overcome emotion-based eating. Emotional Eating espouses that getting away from emotional eating may not only help with weight management but also restore the joy of eating.

Purchase your audiobook copy today here!